Rishikul Ayurshala

In the world of packaged readymade food, learn to prepare Ayurvedic meals in harmony based on an individual constitution (Pitta, Kapha, Vatta). Ayurveda courses in India guide you to use various spices along with the methods to use them in the cooking for beneficial effects. The difference between health and diseases is the same as a balanced and unbalanced diet.

Program Description

Ayurveda cooking courses in India is offered by Rishikul Ayurshala at the Kerala location. Ayurveda training in India makes you familiar with the importance of a balanced meal. You will get to know that a balanced meal plays a crucial role in our life. Know about each body type, effects of food according to seasons, basic principles of dietetics, nature of food, six tastes, and Tridoshas and more for a holistic development.

Program Highlights

• Introduction to Ayurveda
• Understanding of six tastes and Tridoshas
• Basic principles of Ayurveda dietetics
• Know about the importance of digestion and concepts of digestive fire and toxins
• General health problems and the impact of food on them
• Yoga, lifestyle, and Ayurveda explained concepts
• Introduction to Indian spices and herbs
• Nature of food
• Seasons and food
• Know about the three different kinds of food such as Rajasic, Sattvic, and Tamasic
• Various ways and tool to absorb nutrients completely
• Teaching about Ayurvedic meals (10 different recipes)

Location

Kerala is one of the most sought countries with palm-fringed backwaters, mist-clad hills, secluded beaches, tropical forests, exotic wildlife, cascading waterfalls, fine art forms, majestic monuments, and enchanting festivals. These charismatic features make Kerala one of the best attractive destinations around the world. Ayurvedic treatment and tranquil surroundings make their vibe more beautiful.

Food and Accommodation

Food

All the meals (breakfast, lunch, and dinner) are served three times a day, along with the choice of tea or coffee and healthy snacks. Meals are prepared by professional chefs using organic homegrown ingredients and Indian spices. Meals are appropriate to cater to the need of nutrients as they are prepared by keeping Ayurvedic principles in mind.

Accommodation

During Ayurveda cooking training in India abode in the eco-friendly bamboo huts, prepared according to the principles of Vastu Shastra. Each room is equipped with basic and modern facilities, along with attached washrooms, free Wi-Fi facility, 24/7 running water, and comfortable twin sharing beds. Rooms are spacious and offer private space outside the rooms to enjoy nature in leisure time.

Fee

650 USD

Inclusion

• food and accommodation
• free Wi-Fi

About the School

Rishikul Ayurshala is a renowned name when it comes to serving the authentic knowledge of Ayurveda. Its balanced curriculum and qualified teachers provide a perfect environment for learning. It is a part is Rishikul Yogshala, which is certified with the Yoga Alliance.